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Health Tip - 1
Q - How much and when to drink water?
Answer :
- Drink only when you feel thirsty.
- Sit down to drink water rather than standing.
- Avoid gulping all the water at once, drink sip by sip and slowly.
- Drink Room Temperature water or warm water.
- During summer season, one should drink maximum amount in the afternoon so as to maintain body's temperature.
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