Health Tip 4 - Effect of cold and hot water on Body.💧🔥 Ayurveda explains all the concepts considering Agni(entity that is responsible for all the digestive and metabolic processes.) So a healthy individual to maintain his/her Agni should drink hot/lukewarm water in cold season and cold(not ice water) water in hot season. COLD WATER EFFECTS ON BODY -💧 Cold water taken in excess or for a long period of time causes constipation, weight gain , irritable bowel syndrome, cough, cold etc It helps to relieve fatigue, alcoholic intoxication, dizziness, vomiting, fainting, burning sensation, heatstroke(sun) and pacifies aggravation of pitta and rakta dushti. HOT WATER EFFECTS ON BODY -🔥 It should be avoided in extreme hot climate and Pitta diseases. It is easily digestible, improves digestion, stimulates hunger, relieves gas/vayu(Vata anulomak) , relieves constipation, relieves Kapha problems, good for throat, cleans urinary bladder, It is good for fever, cold, cough, breathlessness, indigestion etc. Water which is Boiled and Cooled is ideal for pitta . For any queries contact us.